100 Reasons Blog

Growth and Action for Career Satisfaction

Feel Stuck in Your Career? Find Your Opposite.


Something missing in your career? Feeling stagnant? Need a reboot?

Find your opposite.

So often, we look at our peers and colleagues as our competition, but what if they are there to compliment our style, teach us and learn from us throughout our career journey? Think about it; we become stuck, and instead of looking for new answers, we start to fear uncertainty, which spirals into insecurity. It stalls us out and moves into negative emotions, self-talk, and resistance.

We naturally like to work with people who think and act like us. They are easier to collaborate with, not to mention easier to manage. At work, we know we should collaborate. Still, in reality, we often need to move to consensus quickly to meet the business's demands, robbing us of the mind-expanding exercises we need to facilitate growth.

But what if we found a partner that didn't think like us? When we engage with them, we will begin to expect the unexpected, reducing the emotional reaction (the amygdala...

Continue Reading...

No Guilt!



Who has more demands? You or your employer? If your employer struggles to meet your needs, this is for you.

When it comes to your career, do you struggle to balance your responsibility to yourself and the organization? I talk a lot about this with my clients. The word they often use is GUILT. Many times we have to go back to the beginning of this relationship to remember how it started. 

You and your employer made a mutual agreement. You accepted your employer's offer, and they committed to pay you to perform a job. It was business. 

The longer you are there, the more invested you become in the relationships, the work, and the results. Then, as time passes, you expect more from each other. Your employer watches you build new skills and wants you to take on more responsibility. You feel accomplished and successful. You may expect a raise and promotion in return, but the recognition feels good

But then, one partner in this...

Continue Reading...

Embrace the Uncomfortable at Work


What are your New Year's traditions?

Resolutions? Goals? A mantra? A bucket list or checklist? What about a word or two? My thought partner and I pick three words each year that we will hold tight to during the highs and lows of the year.

The purpose of these words is to keep us centered, inspired, moving forward, and focused on our goals! However, as I contemplate my words for 2022 (this is a very important and introspective process), I am torn because the word at the top of my list has such a negative connotation.

After a search in the Miriam Webster Dictionary, the Thesaurus, and a little research on the history of this word, I feel an overwhelming need to defend this word. I think it is important for my growth, success, dreams, and maybe yours.

So here it goes, I will say it out loud - at the top of my list, I am choosing UNCOMFORTABLE.

To review, the definition of uncomfortable is: Causing or feeling slight pain or physical discomfort, OR - causing or feeling unease or...

Continue Reading...

I Believe in JOY at Work!


I believe in JOY, even at work. This statement may sound a little Polyana, but I have experienced it in the corporate world and as a coach. I believe you can too. However, it is work (not the job - finding the joy).

Looking for joy? Then it is time to begin your quest for the path that leads you to that magical experience we all deserve. To start, are you even on the right track? Has the career path you have taken brought you something to look forward to next week, next month, or next year? Do you see a clear path ahead for your career?

If the path is correct, then is the work meaningful to you? So many get lost because they start their careers worried about what their parents expected or what their college peers believed they should be doing, and they find it hard to pursue their dreams after a few years in the job market. What do you believe? Whether you are keeping the cafeteria clean at the elementary school or working towards world peace, every job is essential...

Continue Reading...

Time to Flex Your Leadership Muscle


Your company needs you right now. They are scrambling to bring on talent to the organization, and you sit at your desk waiting for them to make the hire. This new colleague is supposed to take some work off your plate and bring a little more balance to your life. 

If these new hires are vital to you and your organization, then it is time to step up.

This move will not only enhance your leadership profile both in the industry and with your company, but it will also get the recruiters singing your praises at work.

Reach out to your Talent Acquisition team to find out what jobs they are struggling to fill and take these steps:

  • Go through your network
    • Reach out to network with your favorite former colleagues (talent always knows talent).
    • Call those that would be great for the job and tell them about your company.
    • If you are not comfortable reaching out - send names directly to the recruiting team.
  • Share the jobs socially
    • Get the word out 
      • Ask your...
Continue Reading...

The Grass isĀ  Definitely Greener


Do you believe that the grass is greener?

I absolutely believe the grass is greener, but like everything else in life, it is situational. The key to a good move is running to something instead of running from something. To do that, you have to make sure that you have gotten the most out of your experience with your current employer. 

The benefits of tenure are often underestimated. However, time in position gives you certain milestones that will take longer to develop when frequently changing jobs. 

Take problem-solving, for example; it is easy to walk into a new situation and be a superstar. But can you build and sustain a long-term strategy of success? Can you beat last year's numbers? You build real grit when you stay through the good times and the bad.

Let's talk about relationships, and be honest...not everyone has been a joy to work with during your career. However, longevity in a position helps you build your influencing skills....

Continue Reading...

A Successful Career takes a Village

Think back as your career grew - who was there for you? Every leader that has popped in and out of your career has had some significance, but you probably did not realize it at the time.

A few stood out as I reflected on how the leaders I had worked for impacted my growth and career. 

My first leader

My first leader approached every day looking for a way to build my confidence and help me succeed. She would pull me aside and say, "you know, if it were me, I would do it this way." Or, "you know Lisa (her boss) would be very impressed if you.........." and she would follow it up with "take it - it's your idea," she would smile and walk off. She let me cut my chops, make lots of mistakes, wanted me to feel good about myself and become confident in making decisions.

The one that gave me the big break

I knew what I wanted to do, but HR said that I was "in no way qualified." Way to let you down easy! So he protested and said that he would do without if they were not...

Continue Reading...

What Story does your Career Arc Tell?


One of my favorite leaders always discussed the career arc when presenting potential candidates to the team. He wanted to know that they still wanted more; even if it was not moving to the next position or level in their career, they needed to want to achieve more, be more and give more. If they had stalled out and lost their curiosity, they were not getting the job.

So, where are you in your career arc? Have you reached the goals you set out for yourself? If you are living your dream, what is next? Many hit the goals they set out to achieve but then get lost in day-to-day work and wake up unsatisfied or exhausted.  Just a thought, even if you currently believe there is not another title ahead of you - there is always room to grow. When faced with success, why do we become complacent to our own limiting beliefs?  What can you do to make sure you aren't already sliding down the back end of the slope?

But wait -before investing more time in work, step back...

Continue Reading...

Leadership Lessons from the Pandemic


This past year has been an eye-opening experience for everyone.  No one I know is the same, and there have been a lot of lessons learned.

These are just a few that stand out to me. 

Difficult decisions had to be made. Of course, leadership is always full of difficult decisions, but these were some of the hardest in your career because of the uncertainty of the moment and the impact on so many lives. 

This leads to it was not personal; it was business. We saw leaders in anguish, trying their best to figure out the magic combination of balance sheets, furloughs, and inevitably in many cases, layoffs. 

Everyone sacrificed.  Our front-line workers gave and gave beyond what was humanly possible.  Many professionals worked more hours than ever and faced situations that, at moments, seemed impossible.  On the other hand, many feel guilty because they were not there to help with the solutions due to being furloughed....

Continue Reading...

What Size Pond Do You Prefer?


Sound like a weird question? It is a metaphor I often use when asking clients what size company they enjoy working in? This is an important question when dreaming about the possibilities of your career. 

It is a personal preference, and you should try all sizes. Still, eventually, most professionals find a company size that they feel most comfortable working in for one reason or another. 

Not sure what size pond you prefer? Here are some pros and cons to working in each size company.

Large organizations are great because they offer so many different career paths.  The further you progress in your career, the more opportunities you have to lead large teams and work cross-functionally with departments that may not exist in other companies.  But, being a great leader is important, or your team may feel like a number and get lost in the crowd.

It is easier for your teams to be recognized in a medium-sized organization than a larger...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.